4 simple steps to beat anxiety.
Find your inner calm and stay upbeat.
People who do this say that they . . .
Feel better and remember good things.
Let go of tension in their body.
Feel more connected.
Sleep better and wake refreshed.
Stay positive and have more ‘good days’.
Follow These 4 Steps
The order isn’t important.
1) Ask For A Hug
Virtual, or real, the ability of a hug to instantly lift your spirits is so powerful.
2) Alert Someone
Feel calmer knowing someone is paying more attention. Flag your stress and ask someone to lookout for you.
3) Talk About It
It’s good to talk about the things that are stressing you, if you can. It boosts your confidence about dealing with them.
4) Find A Quiet Place
When you need to escape the pressure. Find a quiet place, for a few minutes. It will re-energise you and improve your ability to cope on bad days.
“Just knowing somebody is there for me; having a chat on the phone or a little distraction, is all I need to keep going through the bumpy bit.“
Download the app so you and your family have the alerts on your keyboard and can support each other through life.